For a Healthier, More Youthful, Energetic You, Eat a Cucumber

Cucumber benefits are magnificent and unlike shiny red tomatoes and bright orange bell peppers with their bold colors and distinct tastes, cucumbers aren’t flamboyant vegetables. They don’t catch your eye as you shop the produce aisle, and their mellow taste isn’t one that makes them irresistible to the palate. In fact, most people overlook cucumbers, and that is a big mistake. Why? Well, two good reasons are that cucumbers are low in calories and high in nutrients. For only 70 calories per 100 grams, cucumbers contain not only vitamins, but electrolytes, minerals, and phyto-nutrients as well.
Cucumber Nutrition
These include: phosphorus, vitamins A, C, E (alpha tocopherol), B6, B12, choline, betaine, and K; folates, riboflavin, thiamin, pyridoxine, pantothenic acid, niacin, sodium, selenium, fluoride, potassium, zinc, iron, calcium, magnesium, phosphorus, manganese, lutein, zeaxanthin, carotene, cryptoxanthin, omega 3 and 6 fatty acids, and only 17 grams of carbs.
Think about it. If you eat a half a cup of sliced, unpeeled, raw cucumber, you will only be consuming eight calories. Talk about a great diet food! Cucumber also acts as a natural diuretic to help promote urinary tract health and helps dissolve kidney stones. An enzyme in cucumber benefits your body in breaking down proteins so they are easier to digest, and if your hair is thinning, you’ll appreciate knowing that the natural silicon and sulphur found is cucumber can help stimulate your hair growth.
Cucumber Benefits
Also, cucumbers contain no cholesterol or saturated fats of any kind, but they do provide your body with healthy fiber, which is beneficial for anyone who suffers from constipation. In addition to fiber, the skin alone is made up of a variety of minerals including magnesium, silica, molybdenum, and potassium. There is also a significant amount of vitamin K in cucumbers, which helps boost bone mass. Last but not least, the anti-oxidant properties found in cucumbers, offer those seeking a more youthful glow, anti-aging benefits as well.

reference : http://www.healthblogtips.com/cucumber-benefits-for-life-part1