Tips For Maintaining Your Eyes

Your eyes are very important. What would you do if your eyes did not allow you to see? We usually do not think about it although we are using them daily and sometimes we are using them even too much. Especially if we work on a computer, eyes can get very tired However, we should keep our eyes in good health.There are many ways to do it. It is a daily task. There are various aspects to take into consideration. All of them are important. 1. Keep your eyes clean.  Wash them simply with clean water. Be careful if you use make up for your eyes. Take it off thoroughly before you go to sleep. 2. Cover your eyes when the sun shines.  Bright light is not good for your eyes. It can even be a stress. 3. Did you know that nutrition can influence your eyes? When you eat food that contains vitamin A, you do your eyes a favor. They like it. One important thing you should bear in mind: is to add some fat, be it oil or butter. Vitamin A needs fat. It is soluble in fat. Carrots, egg-yolks and milk contain vitamin A, the same do dark green leaf vegetables. Also carotenes are good for your eyes and you find them in yellow or red fruits and vegetables. You see, there are plenty of sources to get this vitamin without need of supplements. 4. There are some exercises that you can do to strengthen your eyes. The first and most known is certainly the palming of your eyes. You rub your palms together and cover your eyes.You may keep the eyes open or closed. The influence of your palms can be enhanced when you say in your mind that the energy penetrates your eyes completely and that it fully regenerates them. Then you massage the inner end and the outer end of your eyebrows three times each on both eyes. Then you massage the point just below your eyes, on the bone,and the point at the inner end of your eyes. Each point should gently be massaged three times. Then you repeat the whole cycle seven times. The massage is very soft, but you will feel its beneficial effect on the eyes. There is another point you can add. It is located at the center of both of your eyebrows. You can repeat these massages various times during the day. It is a simple way to keep your eyes in good health. Article Source: http://EzineArticles.com/6073020

STOP SMOKING ?? Where BEGIN?????

Smoking facts

- Smoking is the single most important preventable cause of morbidity and mortality worldwide.

- The costs form disease related to smoking are immense in terms of human suffering, constrains on health services resources and lost employment.

- There is linkage between smoking, drinking and illicit drug use.

- Smoking is associated with problems of poverty, unemployment and other kinds of deprivation.

- Smoking is more in lower social classes.

Prevalence

- The incidence of starting smoking rises rapidly from age of 11 years, peak at age 17-19 years and fall after age of 23.

- There are 1.1 billion smokers which is about 1/3 of the world population age>15.

- There is a decrease in tobacco smoking in developed countries and increase in developing countries.

What makes smoking harmful?

- Cigarette smoking contains over 4000 chemicals and a dozen of gases.

- Tha main components of this are nicotine, carbon monoxide and tar.

- Nicotine reinforces and strengthens the desire to smoke.

- A drop of pure nicotine injected into the body would cause instant death in a few minutes.

What is smoking?

Cigars / Cigarettes / Pipes

- All types of smoking are harmful

- FDA has classified tobacco as a drug

- Amount of nicotine absorbed from tobacco smoke varies from 90% in those who inhale to 10% in those who do not.

- Pipe and cigar smoker suffer much smaller risks than cigarette smoker probably because they inhale less.

- Low-Tar cigarettes have no health benefits over regular product.

Wrong beliefs

Many people think that cigarettes help them relax. They Don’t !! Nicotine wears off quickly and this withdrawal makes you feel tense. Smoking calms the nictonie cravings, and coping with regular need to smoke can be very stressful.

Health risks of smoking

The principal fatal diseases caused by smoking are cancer, COPD, and cardiovascular diseases. Risks of smoking are dose and duration dependent.

It is well known that cigarette smokers lose on average 7.5 years of life. Smoking can also increase the incidence and severity of everyday complaints. Many people don’t realize that coughing, sneezing and shortness of breath on exertion can be caused by their smoking habit. Smokers are more likely to have more time off school and work and be less fit.

Passive smoking

Medical researches has shown that adults exposed to passive smoking may experience the following:

- Irritation to the eyes, nose and throat.

- Headaches, dizziness and sickness.

- Aggravation of asthma and allergies.

- Increased risk of heart disease.

- 1 0-30% increased risk of lung cancer, for non-smokers who are exposed to passive smoking over long periods.

Also medical researches has shown that babies and children exposed to passive smoking have:

- A much higher risk of cot death than children of non-smokers.

- An increased risk of meningitis.

- More chances of ear infections and “glue ear”, which can lead to partial deafness and chronic ear disease.

- More coughs, colds and wheezes.

In addition, research has shown babies and children exposed to smoky atmosphere are:

- Twice as likely to have asthma attacks and chest infections.

- More likely to need hospital care in their first year of life.

- Off sick from school more often.

The benefits of stopping smoking

Stopping smoking is the greatest single step a person can take to improve their health. So smoking cessation lessens tha risk of cancer development, and causes immediate positive effects on breathing. In addition, causes greater ability to cope with exertion, decreases cough attacks, and halt any decline in lung function.

Good news

- If you stop smoking you delay the damage to your health and if you stop soon enough there will be no damage.

- Over all mortality risk approaches that never-smoker after 10-15 years.

- Decline in lung function approaches that of never-smoker after 3-4 years.

- Risk of lung cancer reduced by half after 10 years.

- Risk of heart disease reduced by at least half after one year.

Why people quit smoking?

- Terrible smell.

- High cost.

- Increasing pressure from lack of fitness.

- Family pressure.

- Smoking is the greatest health hazard mankind has ever faced.

What are the predictors of outcome of smoking cessation efforts???

- Motivation to quit.

- Confidence in quitting

- Intention to quit.

- Degree of nicotine addiction.

But there are barriers to smoking cessation among them, the fear of failing. In addition the disabling withdrawal symptoms, and concerns about weight gain which brings us to weight loss “story”.

Worried about putting on weight???

Some people put of the decision to quit because they worry about weight gain. But on average the increase after a year is quite small.

The main reasons that people put on weight are because nicotine suppresses your natural appetite and ‘ups’ your body’s metabolism. So when you stop smoking your appetite can increase, and many people find that the food is tastier, so they eat more when they stop smoking. In addition some people replace cigarettes with snacks and sweets, or change their normal diet.

To avoid putting weight remember that once you have stopped smoking you will find it easier to lose extra weight. Weight is a minor health risk compared to the many risks of smoking. And if you eat sensibly and keep as active as possible weight gain can be controlled. Find new ways to keep fit. Try the stairs instead of the lift or take longer walks.

Women who smoke increase their risk of the following :

Miscarriage and other problems during pregnancy, low birth weight and premature babies. Not to forget stillbirth and death of the baby in the first month of life. Also menopause two to three years early. Increase in heart attack and stroke especially if they also use the combined oral contraceptives. Finally smoking may increase the incidence of osteoporosis (brittle bone disease).

Planning for the quit date

On the day you stop smoking get ready to make changes in both the way you think and act!

To improve temptations

- Choose a stress free quit date.

- Not to buy or curry any cigarettes.

- Put away reminders like ashtrays, matches, lighters etc.

- Avoid alcohol until you are sure it won’t weaken your resolve.

To get support

- Talk to a relative/friend about why stopping is important to you.

- Talk to an ex-smoker. Find out how they stopped. If they can, you can too.

- Team up with someone else for mutual support.

To change your thoughts about smoking

- Remember that ‘just one’ cigarette will undo all your hard work.

- Remind yourself why you want to stop and the benefits to you.

- Remember that you are the one in control.

- Take each day as it comes.

To cope with urges to smoke

- Remember that craving pass quickly.

- Stop and take some long, slow deep breaths.

- Drink a glass of water very slowly.

- Read through ideas of ways to cope.

During the first week

- Try taking different way to work, college or the shops.

- Keep busy; begin a project, or DIY job.

- Go to non-smoking areas/venues.

- Go to outside for some fresh air each day.

• Quit Smoking Today | Stop Smoking With NLP
  Quit Smoking Today with NLP - My name is Rob Mellor and I am the founder of Quit Smoking Today. Thank you for taking the time to read the message...YOU WILL BE THANKFUL YOU DID!

Smoking cessation facts

- Stopping smoking is the best gift you can give yourself.

- The most important thing a parent can do to keep their child healthy is ensure they live in a smoke-free environment.

- If giving up was easy, any one could do it.

- People who prepare to stop smoking are always the most successful.

- New habits take time to become natural. Don’t expect to be able to change your life at once or be perfect the first time.

- Be very proud of the tremendous thing you are achieving. Congratulate yourself .

- Relapse is common, you didn’t fail- you jus needed more time to succeed.

- Do not feel guilty, people make mistakes. Don’t let one mistake undo all your hard work.

- Ask a friend to stop with you and support each other.

- The more past attempt to stop smoking the more likely to stop in the future.

- Count the money you save. Spend it on yourself and family.

- Most relapses occur in the first three months.

Reference:http://hubpages.com/hub/dangersofsmoking

For a Healthier, More Youthful, Energetic You, Eat a Cucumber

Cucumber benefits are magnificent and unlike shiny red tomatoes and bright orange bell peppers with their bold colors and distinct tastes, cucumbers aren’t flamboyant vegetables. They don’t catch your eye as you shop the produce aisle, and their mellow taste isn’t one that makes them irresistible to the palate. In fact, most people overlook cucumbers, and that is a big mistake. Why? Well, two good reasons are that cucumbers are low in calories and high in nutrients. For only 70 calories per 100 grams, cucumbers contain not only vitamins, but electrolytes, minerals, and phyto-nutrients as well.
Cucumber Nutrition
These include: phosphorus, vitamins A, C, E (alpha tocopherol), B6, B12, choline, betaine, and K; folates, riboflavin, thiamin, pyridoxine, pantothenic acid, niacin, sodium, selenium, fluoride, potassium, zinc, iron, calcium, magnesium, phosphorus, manganese, lutein, zeaxanthin, carotene, cryptoxanthin, omega 3 and 6 fatty acids, and only 17 grams of carbs.
Think about it. If you eat a half a cup of sliced, unpeeled, raw cucumber, you will only be consuming eight calories. Talk about a great diet food! Cucumber also acts as a natural diuretic to help promote urinary tract health and helps dissolve kidney stones. An enzyme in cucumber benefits your body in breaking down proteins so they are easier to digest, and if your hair is thinning, you’ll appreciate knowing that the natural silicon and sulphur found is cucumber can help stimulate your hair growth.
Cucumber Benefits
Also, cucumbers contain no cholesterol or saturated fats of any kind, but they do provide your body with healthy fiber, which is beneficial for anyone who suffers from constipation. In addition to fiber, the skin alone is made up of a variety of minerals including magnesium, silica, molybdenum, and potassium. There is also a significant amount of vitamin K in cucumbers, which helps boost bone mass. Last but not least, the anti-oxidant properties found in cucumbers, offer those seeking a more youthful glow, anti-aging benefits as well.

reference : http://www.healthblogtips.com/cucumber-benefits-for-life-part1

How To Care For Your Lenses

As with any vision aiding equipment you have to make sure you take care of it. This does not mean an occasionally wipe of the lenses on your glasses, or a monthly soak in cleaning solution for your contact lenses. You have to add time into your daily care routine to look after your vision aids.
Contact lenses are perhaps the most time-consuming items to take care of
Yes, it is troublesome but once you get into a routine of doing it, it will become habit and you will not think twice about it. But is not just the cleaning you have to worry about. With contact lenses you also have to make sure you are using them properly. This way they will last longer and will give optimum performance for your eyes. The first step is to obviously acquire your contact lenses through your optician.
You have to make sure you have the right prescription for your eyes
You also have to make sure that you are not allergic to any of the materials in the lenses. Your eye specialist will take you through all this by re-testing your eyes for prescription, and giving you samples of lenses made from different materials. You will soon know which is right for you.
Once you have your lenses, make sure you know how to correctly put your contacts in and out.
So often people have not asked how this should be done and have devised their own way that could cause damage to the lens and your eye. The key is to make sure your hands are thoroughly clean, then take the lens out of its case making sure you know which is right and which is left. Put your lens on your index finger and steadily place the lens on your eye, while the other hand is lifting up your eyelid. After you should always have a gentle blink to get the fluids flowing.
Once you have mastered this then you will be sensibly looking after your contact lenses.
Finally you should only wear them for as long as stated. When it comes to monthly contact lenses, only wear for a month, with daily ones you should definitely only wear them for the day. By adhering to these rules your lenses will last and will provide you with the vision you require.

reference : http://www.healthblogtips.com/top-3-tips-to-take-care-of-your-eyes-when-using-lenses