Top Cancer-Fighting Foods

Fighting Cancer by the Plateful

No single food can reduce your risk of cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This "New American Plate" is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out better and worse choices for your plate.

Fighting Cancer With Color

Fruits and vegetables are rich in cancer-fighting nutrients - and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Aim for at least five servings a day, prepared in a healthy way.

The Cancer-Fighting Breakfast

Folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast. You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and strawberries.

More Folate-Rich Foods

Other good sources of folate are asparagus and eggs. You can also find it in chicken liver, beans, sunflower seeds, and leafy green vegetables like spinach or romaine lettuce. According to the American Cancer Society, the best way to get folate is not from a pill, but by eating enough fruits, vegetables, and enriched grain products.

Pass Up the Deli Counter

An occasional Reuben sandwich or hot dog at the ballpark probably isn't going to hurt you. But cutting back on processed meats like bologna, ham, and hot dogs may help lower your risk of colorectal and stomach cancers. Also, eating meats that have been preserved by smoking or with salt raises your exposure to agents that can potentially cause cancer.

Cancer-Fighting Tomatoes

Whether it's the lycopene -- the pigment that gives tomatoes their red color -- or something else isn't clear. But some studies have linked eating tomatoes to reduced risk of several types of cancer, including prostate cancer. Studies also suggest that processed tomato products such as juice, sauce, or paste increase the cancer-fighting potential.

Tea's Anticancer Potential

Even though the evidence is still spotty, tea, especially green tea, may be a strong cancer fighter. In laboratory studies, green tea has slowed or prevented the development of cancer in colon, liver, breast, and prostate cells. It also had a similar effect in lung tissue and skin. And in some longer term studies, tea was associated with lower risks for bladder, stomach, and pancreatic cancers.

Grapes and Cancer

Grapes and grape juice, especially purple and red grapes, contain resveratrol. Resveratrol has strong antioxidant and anti-inflammatory properties. In laboratory studies, it has prevented the kind of damage that can trigger the cancer process in cells. There is not enough evidence to say that eating grapes or drinking grape juice or wine can prevent or treat cancer.

Limit Alcohol to Lower Cancer Risk

Cancers of the mouth, throat, larynx, esophagus, liver, and breast are all linked with drinking alcohol. Alcohol may also raise the risk for cancer of the colon and rectum. The American Cancer Society says that even the suggested daily limit of two drinks for men and one for women elevates the risk. Women at higher risk for breast cancer may want to talk with a doctor about what amount of alcohol, if any, is safe based on their personal risk factors.

Water and Other Fluids Can Protect

Water not only quenches your thirst, but it may protect you against bladder cancer. The lower risk comes from water diluting concentrations of potential cancer-causing agents in the bladder. Also, drinking more fluids causes you to urinate more frequently. That lessens the amount of time those agents stay in contact with the bladder lining.

The Mighty Bean

Beans are so good for you, it's no surprise they may help fight cancer, too. They contain several potent phytochemicals that may protect the body's cells against damage that can lead to cancer. In the lab these substances slowed tumor growth and prevented tumors from releasing substances that damage nearby cells.

The Cabbage Family vs. Cancer

Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. These members of the cabbage family make an excellent stir fry and can really liven up a salad. But most importantly, components in these vegetables may help your body defend against cancers such as colon, breast, lung, and cervix

Dark Green Leafy Vegetables

Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach.

Protection From an Exotic Spice

Curcumin is the main ingredient in the Indian spice turmeric and a potential cancer fighter. Lab studies show it can suppress the transformation, proliferation, and invasion of cancerous cells for a wide array of cancers.

Cooking Methods Matter

How you cook meat can make a difference in how big a cancer risk it poses. Frying, grilling, and broiling meats at very high temperatures causes chemicals to form that may increase cancer risk. Other cooking methods such as stewing, braising, or steaming appear to produce fewer of those chemicals. And when you do stew the meat, remember to add plenty of healthy, protective vegetables.

A Berry Medley With a Punch

Strawberries and raspberries have a phytochemical called ellagic acid. This powerful antioxidant may actually fight cancer in several ways at once, including deactivating certain cancer causing substances and slowing the growth of cancer cells.

Blueberries for Health

The potent antioxidants in blueberries may have wide value in supporting our health, starting with cancer. Antioxidants fight cancer by ridding the body of free radicals before they can do their damage to cells. Try topping oatmeal, cold cereal, yogurt, even salad with blueberries to boost your intake of these healthful berries.

Pass on the Sugar

Sugar may not cause cancer directly. But it may displace other nutrient-rich foods that help protect against cancer. And it increases calorie counts, which contributes to overweight and obesity. Excess weight can be a cancer risk. Fruit offers a sweet alternative in a vitamin-rich package.

Don't Rely on Supplements

Vitamins may help protect against cancer. But that's when you get them naturally from food. Both the American Cancer Society and the American Institute for Cancer Research emphasize that getting cancer-fighting nutrients from foods like nuts, fruits, and green leafy vegetables is vastly superior to getting them from supplements. Eating a healthy diet is best.

Source:http://www.medicinenet.com/cancer_pictures_slideshow_cancer_fighting_foods/article.htm

Top Cancer-Fighting Foods

Fighting Cancer by the Plateful

No single food can reduce your risk of cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This "New American Plate" is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out better and worse choices for your plate.

Fighting Cancer With Color

Fruits and vegetables are rich in cancer-fighting nutrients - and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Aim for at least five servings a day, prepared in a healthy way.

The Cancer-Fighting Breakfast

Folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast. You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and strawberries.

More Folate-Rich Foods

Other good sources of folate are asparagus and eggs. You can also find it in chicken liver, beans, sunflower seeds, and leafy green vegetables like spinach or romaine lettuce. According to the American Cancer Society, the best way to get folate is not from a pill, but by eating enough fruits, vegetables, and enriched grain products.

Pass Up the Deli Counter

An occasional Reuben sandwich or hot dog at the ballpark probably isn't going to hurt you. But cutting back on processed meats like bologna, ham, and hot dogs may help lower your risk of colorectal and stomach cancers. Also, eating meats that have been preserved by smoking or with salt raises your exposure to agents that can potentially cause cancer.

Cancer-Fighting Tomatoes

Whether it's the lycopene -- the pigment that gives tomatoes their red color -- or something else isn't clear. But some studies have linked eating tomatoes to reduced risk of several types of cancer, including prostate cancer. Studies also suggest that processed tomato products such as juice, sauce, or paste increase the cancer-fighting potential.

Tea's Anticancer Potential

Even though the evidence is still spotty, tea, especially green tea, may be a strong cancer fighter. In laboratory studies, green tea has slowed or prevented the development of cancer in colon, liver, breast, and prostate cells. It also had a similar effect in lung tissue and skin. And in some longer term studies, tea was associated with lower risks for bladder, stomach, and pancreatic cancers.

Grapes and Cancer

Grapes and grape juice, especially purple and red grapes, contain resveratrol. Resveratrol has strong antioxidant and anti-inflammatory properties. In laboratory studies, it has prevented the kind of damage that can trigger the cancer process in cells. There is not enough evidence to say that eating grapes or drinking grape juice or wine can prevent or treat cancer.

Limit Alcohol to Lower Cancer Risk

Cancers of the mouth, throat, larynx, esophagus, liver, and breast are all linked with drinking alcohol. Alcohol may also raise the risk for cancer of the colon and rectum. The American Cancer Society says that even the suggested daily limit of two drinks for men and one for women elevates the risk. Women at higher risk for breast cancer may want to talk with a doctor about what amount of alcohol, if any, is safe based on their personal risk factors.

Water and Other Fluids Can Protect

Water not only quenches your thirst, but it may protect you against bladder cancer. The lower risk comes from water diluting concentrations of potential cancer-causing agents in the bladder. Also, drinking more fluids causes you to urinate more frequently. That lessens the amount of time those agents stay in contact with the bladder lining.

The Mighty Bean

Beans are so good for you, it's no surprise they may help fight cancer, too. They contain several potent phytochemicals that may protect the body's cells against damage that can lead to cancer. In the lab these substances slowed tumor growth and prevented tumors from releasing substances that damage nearby cells.

The Cabbage Family vs. Cancer

Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. These members of the cabbage family make an excellent stir fry and can really liven up a salad. But most importantly, components in these vegetables may help your body defend against cancers such as colon, breast, lung, and cervix

Dark Green Leafy Vegetables

Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach.

Protection From an Exotic Spice

Curcumin is the main ingredient in the Indian spice turmeric and a potential cancer fighter. Lab studies show it can suppress the transformation, proliferation, and invasion of cancerous cells for a wide array of cancers.

Cooking Methods Matter

How you cook meat can make a difference in how big a cancer risk it poses. Frying, grilling, and broiling meats at very high temperatures causes chemicals to form that may increase cancer risk. Other cooking methods such as stewing, braising, or steaming appear to produce fewer of those chemicals. And when you do stew the meat, remember to add plenty of healthy, protective vegetables.

A Berry Medley With a Punch

Strawberries and raspberries have a phytochemical called ellagic acid. This powerful antioxidant may actually fight cancer in several ways at once, including deactivating certain cancer causing substances and slowing the growth of cancer cells.

Blueberries for Health

The potent antioxidants in blueberries may have wide value in supporting our health, starting with cancer. Antioxidants fight cancer by ridding the body of free radicals before they can do their damage to cells. Try topping oatmeal, cold cereal, yogurt, even salad with blueberries to boost your intake of these healthful berries.

Pass on the Sugar

Sugar may not cause cancer directly. But it may displace other nutrient-rich foods that help protect against cancer. And it increases calorie counts, which contributes to overweight and obesity. Excess weight can be a cancer risk. Fruit offers a sweet alternative in a vitamin-rich package.

Don't Rely on Supplements

Vitamins may help protect against cancer. But that's when you get them naturally from food. Both the American Cancer Society and the American Institute for Cancer Research emphasize that getting cancer-fighting nutrients from foods like nuts, fruits, and green leafy vegetables is vastly superior to getting them from supplements. Eating a healthy diet is best.

Source:http://www.medicinenet.com/cancer_pictures_slideshow_cancer_fighting_foods/article.htm

ADHD

What is ADHD?

ADHD (attention deficit hyperactivity disorder) is an ongoing behavior disorder typically diagnosed at age five or six, although the symptoms have usually been observed much earlier than this age. The three key symptoms are:

• Inattention
• Hyperactivity
• Impulsivity

These symptoms typically interfere with the child's functioning in social and academic settings. The diagnostic criteria were outlined in 1994 in the Diagnostic and Statistical Manual of Mental Health (DSM-IV; American Psychiatric Association). To meet the diagnostic criteria, these symptoms, exemplified below, must have been present for at least six months.

Inattention Symptoms in ADHD

• The child often fails to give attention to details, or makes careless mistakes in schoolwork, work, or other activities.
• The child often has difficulty sustaining attention in tasks or play activities.
• The child often does not seem to listen when spoken to directly.
• The child often does not follow through on instructions and fails to finish schoolwork, chores, (not due to oppositional behavior or failure to understand instructions). An additional symptom of ADHD in adults is the lack of follow through on instructions or failure to finish duties in the workplace.
• The child often has difficulty organizing tasks and activities.
• The child often avoids, dislikes, or is reluctant to engage in tasks that require sustained mental effort (such as schoolwork or homework).
• The child is often forgetful in daily activities.
• The child is often easily distracted by extraneous stimuli.

Hyperactivity Symptoms in ADHD

• The child often fidgets with hands or feet or squirms in their seat.
• The child often leaves the seat in the classroom or in other situations in which remaining seated is expected.
• The child often leaves the seat in the classroom or in other situations in which remaining seated is expected.
• The child often runs about or climbs excessively in situations in which it is inappropriate
• The child often has difficulty playing or engaging in leisure activities quietly.
• The child often talks excessively.

• Impulsivity Symptoms in ADHD

  The child often blurts out answers before the questions have been completed.
  The child often experiences difficulty awaiting his or her turn.
  The child often interrupts or intrudes on others (for example, butts into conversations or games).
  

  Early recognition is key to treatment of ADHD

  One can see why there is an age limitation on these behaviors being defined as "abnormal," as the majority of them are typical of much younger children. But in the non-ADHD child, these behaviors are typically outgrown. And, of course, there are a variety of other conditions in which these symptoms occur other than ADHD. Your doctor must carry out a very detailed evaluation before the diagnosis of ADHD is made. But please don't delay! If you or your child's teachers suspect ADHD, begin the evaluation as soon as possible. Early recognition and treatment of ADHD can improve your child's chances for long-term social and academic success.
  
  reference:http://www.medicinenet.com/adhd_children_pictures_slideshow/article.htm
  

  
  

  
  
  

Mumps

What Is Mumps?

Mumps is a contagious illness caused by a virus that can result in fever and swelling of the neck. During the prevaccine era, nearly everyone in the United States experienced it, and 90 percent of cases occurred among children under 15 years of age. Today, there are fewer than a thousand cases each year in the United States.

 

What Causes Mumps?

The mumps cause is an infection with the mumps virus. This virus is an RNA (ribonucleic acid) virus from the family Paramyxovirus of the genus Rubulavirus. The virus only infects humans, and it is found worldwide.

 

How Is the Virus Transmitted?

The mumps virus resides in the mucus in the nose and throat of the infected person, along with the saliva. When that person sneezes or coughs, droplets spray into the air. The infected mucus can land in other people's noses or throats when they breathe or put their fingers in their mouth, nose, or eyes after handling an infected surface.

Incubation Period

When a person becomes infected with the mumps virus, it begins to multiply within the nose, throat, and lymph glands in the neck. The virus can also enter the blood and spread to other parts of the body. After 16 to 18 days, on average, symptoms can appear. This period between transmission and the start of symptoms is the "incubation period for mumps." In some cases, the incubation period can be as early as 12 days or as late as 25 days.

Contagious Period

A person with mumps is contagious anytime from about three days prior to the onset of the swelling of the salivary glands (called parotitis) to nine days after the onset. A person can spread the disease if he or she becomes infected with the virus, even if symptoms never develop.

 

Symptoms of Mumps

Mumps symptoms can include:

• Fever
• Headache
• Muscle aches
• Tiredness
• Loss of appetite
• Sore throat
• Chills
• Swelling of salivary glands (the parotid salivary glands, which are located within your cheek, near your jawline, and below your ears, are most frequently affected). 
• 

• Treating Mumps: An Overview

  There is currently no treatment for mumps that can kill the mumps virus. Because mumps is caused by a virus, antibiotics or other medications for mumps are not effective. Therefore, treatment focuses on providing relief from symptoms as the body fights the virus. This is called supportive care. Supportive care can include:
   
• Medications (such as acetaminophen or ibuprofen) to control fever or pain
• Warm, moist towels to help with swelling
• Fluids
• Rest until the fever improves
• Soft, bland diet.
   

After about one to two weeks, mumps symptoms should have faded. However, in some cases, complications of mumps can develop after the original symptoms have improved.

 

Visiting the Doctor for Mumps Treatment

If you become very ill due to the mumps or from complications associated with it, you should seek medical attention as soon as possible. In addition, it's a good idea to call the doctor in advance so that you don't have to sit in the waiting room for a long time and possibly infect other patients.

 

Mumps Prognosis

Most people recover from mumps without any long-term problems. In rare cases, long-term problems, including deafness, can result. Unfortunately, there is no treatment for mumps that can prevent related complications.

Mumps Prevention Through the Mumps Vaccine

Mumps prevention begins with the mumps vaccine. The vaccine contains live, attenuated (weakened) mumps virus. In the United States, the vaccine is licensed and available as a single preparation (Mumpsvax^®) or combined with both live attenuated measles and rubella vaccine (MMR vaccine, also known as measles, mumps, rubella vaccine). Typically, mumps vaccine in the United States is administered as the MMR vaccine

source:http://mumps.emedtv.com/mumps

          http://www.free-health-care.com/throat_problems/mumps.htm